自力更生就是克服恐惧 (2/2)

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    无名指青筋爆出，得了恐惧症，一副中药饭后煎服。

    恐惧，是一个人成长的必须情感，只有恐惧，才能拼了命的练功，思想完全听从于教练。功夫是练出来的，人的成长是逼出来的！

    每天两趟功，每次两小时，踢腿，一条腿便是100下，每次要踢到鼻子尖，下腰，两分钟，倒立，两分钟，架子功半小时。这，就是外练筋骨皮！

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